These 6 week workshops will blend psychotherapy principles and yoga practices to educate your mind, relax your body and let your essence breathe a littler deeper. No yoga experience necessary. Each class will be 1 hour and 45 minutes in length and incorporate a progressive series that introduces and develops your understanding of psychological theory, yoga postures, breath work and meditation, and psychological techniques.
Each session will comprise approximately 20 minutes of psycho-eduction, 60 minutes of Asana (yoga postures) and 25 minutes of psychological techniques (meditation, visualization, self-hypnosis etc). There will be a small portion of time also allotted for journal writing and group discussion but this will not be a psychotherapy group. The yoga portion will be designed to accommodate all levels of yoga experience. Participants can expect to transition from the initial stage of distress to a greater sense of knowledge, agency and peace of mind.
6 Week yoga psychotherapy workshop for the treatment of anxiety.
No yoga experience necessary.
This workshop will provide you with an opportunity to:
6 Week yoga psychotherapy workshop for the treatment of depression.
No yoga experience necessary.
The workshop will support you in your journey to;
6 Week yoga psychotherapy workshop for the treatment of chronic pain and chronic illness.
6 Week yoga psychotherapy workshop for stress and anxiety management.