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New Mindfulness Group
Fall 2022
Mindfulness Group
Coping with Anxiety through Learning Mindfulness Meditation (CALMM)
Consider joining us for an eight-week introduction to Mindfulness-Based Cognitive Therapy (MBCT). This group is intended for curious beginners and is meant to be experiential. This means each week you will be practicing a new type of mindfulness meditation. Each of the 60-minute sessions is intended to strengthen your understanding as well as teach you how to apply mindfulness to your everyday life.
By attending and regularly practicing the meditations taught in the course you may notice the following changes during and after completion of the group (Segal, Williams & Teasdale, 2013):
- I can now recognize that I have choices other than slipping back into old patterns.
- I learned to take a kinder, more gentle attitude toward myself.
- I learned how to put less effort into “fixing” things.
- I learned how to focus on the here and now.
This introductory course is also appropriate for individuals who struggle with mood, attention, and anger-related concerns. If you have questions or would like to know more about the group please contact our office at 319-400-1311 or at info@reincenter.com
The group will have 8-12 participants. The group is open to patients at Rein Center as well as family members and guests. Please complete the sign-up form to let us know your preference for in-person or online format, as well as time of day.
Date and Location: TBD
Cost of 8 week Program $240
Insurance: BCBS
If you have BCBS, we will bill your insurance each week and issue a refund for the amount received.
Let us know your time and place preferences.
Meet Your Instructor
Dr. TC Mack
I am very excited to be launching our first mindfulness group at Rein Center. I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. I also enjoy teaching mindfulness meditation in a group setting to help you tackle academic, performance, anxiety, and mood concerns.
If you struggle with restlessness, impatience, lack of focus, or simply want to be more self-aware this group is for you. We are hoping to start the first group in September. Mindfulness meditation is a great adjunct to individual therapy. Remembering to remember will help you get the most out of your therapeutic journey.
Psychotherapy Yoga Programs
for Depression, Anxiety, Stress & Chronic Pain
These 6 week workshops will blend psychotherapy principles and yoga practices to educate your mind, relax your body and let your essence breathe a littler deeper. No yoga experience necessary. Each class will be 1 hour and 45 minutes in length and incorporate a progressive series that introduces and develops your understanding of psychological theory, yoga postures, breath work and meditation, and psychological techniques.
Each session will comprise approximately 20 minutes of psycho-eduction, 60 minutes of Asana (yoga postures) and 25 minutes of psychological techniques (meditation, visualization, self-hypnosis etc). There will be a small portion of time also allotted for journal writing and group discussion but this will not be a psychotherapy group. The yoga portion will be designed to accommodate all levels of yoga experience. Participants can expect to transition from the initial stage of distress to a greater sense of knowledge, agency and peace of mind.
Freedom From Anxiety with Dr. Amy Rein
Yoga Psychotherapy Workshop for Anxiety
6 Week yoga psychotherapy workshop for the treatment of anxiety.
No yoga experience necessary.
This workshop will provide you with an opportunity to:
- Understand the root causes of anxiety
- Help you to identify personal triggers and strategies for dealing with them
- Educate you on the fight or flight mechanism and what is happening in your body
- Learn techniques to identify and address negative thinking
- Learn mind-body approaches to reduce symptoms of anxiety
From Darkness Into Light with Dr. Amy Rein
6 Week yoga psychotherapy workshop for the treatment of depression.
No yoga experience necessary.
The workshop will support you in your journey to;
- Understand depression from a mind-body perspective with an opportunity
- to explore your own path
- Learn self-soothing skills to ease the pain of depression
- Address negative thinking and negative self-talk to free yourself from further harm
- Understand how defense mechanisms both help and hinder recovery and moving
- toward more effective ways to protect yourself from distress
- Identify and Releasing
Live Fully with Dr. Amy Rein
Yoga Psychotherapy Workshop for Chronic Pain & Chronic Illness
6 Week yoga psychotherapy workshop for the treatment of chronic pain and chronic illness.
- Learn pain management technique and mind body wellness principles to better
- understand and manage pain and illness. This workshop will blend psychotherapy
- techniques with gentle and restorative yoga postures to help you increase your
- awareness your mind-body consciousness and achieve deep states of relaxation.
Stress Free Living with Dr. Amy Rein
Yoga Psychotherapy Workshop for Stress and Anxiety Management
6 Week yoga psychotherapy workshop for stress and anxiety management.
- Free your self from stress. This workshop aims to increase mind-body consciousness
- of how we hold stress in our bodies. You will learn techniques to better manage stress,
- reduce tension in the body and enjoy greater vitality and meaning in your life.
