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These 6 week workshops will blend psychotherapy principles and yoga practices to educate your mind, relax your body and let your essence breathe a littler deeper. No yoga experience necessary. Each class will be 1 hour and 45 minutes in length and incorporate a progressive series that introduces and develops your understanding of psychological theory, yoga postures, breath work and meditation, and psychological techniques.
Each session will comprise approximately 20 minutes of psycho-eduction, 60 minutes of Asana (yoga postures) and 25 minutes of psychological techniques (meditation, visualization, self-hypnosis etc). There will be a small portion of time also allotted for journal writing and group discussion but this will not be a psychotherapy group. The yoga portion will be designed to accommodate all levels of yoga experience. Participants can expect to transition from the initial stage of distress to a greater sense of knowledge, agency and peace of mind.
Psychotherapy Yoga Programs
for Depression, Anxiety, Stress & Chronic Pain
Freedom From Anxiety with Dr. Amy Rein
Yoga Psychotherapy Workshop for Anxiety
6 Week yoga psychotherapy workshop for the treatment of anxiety.
No yoga experience necessary.
This workshop will provide you with an opportunity to:
- Understand the root causes of anxiety
- Help you to identify personal triggers and strategies for dealing with them
- Educate you on the fight or flight mechanism and what is happening in your body
- Learn techniques to identify and address negative thinking
- Learn mind-body approaches to reduce symptoms of anxiety
From Darkness Into Light with Dr. Amy Rein
6 Week yoga psychotherapy workshop for the treatment of depression.
No yoga experience necessary.
The workshop will support you in your journey to;
- Understand depression from a mind-body perspective with an opportunity
- to explore your own path
- Learn self-soothing skills to ease the pain of depression
- Address negative thinking and negative self-talk to free yourself from further harm
- Understand how defense mechanisms both help and hinder recovery and moving
- toward more effective ways to protect yourself from distress
- Identify and Releasing
Live Fully with Dr. Amy Rein
Yoga Psychotherapy Workshop for Chronic Pain & Chronic Illness
6 Week yoga psychotherapy workshop for the treatment of chronic pain and chronic illness.
- Learn pain management technique and mind body wellness principles to better
- understand and manage pain and illness. This workshop will blend psychotherapy
- techniques with gentle and restorative yoga postures to help you increase your
- awareness your mind-body consciousness and achieve deep states of relaxation.
Stress Free Living with Dr. Amy Rein
Yoga Psychotherapy Workshop for Stress and Anxiety Management
6 Week yoga psychotherapy workshop for stress and anxiety management.
- Free your self from stress. This workshop aims to increase mind-body consciousness
- of how we hold stress in our bodies. You will learn techniques to better manage stress,
- reduce tension in the body and enjoy greater vitality and meaning in your life.
